The health benefits of coconut are by now well known. But did you know that dates are a superfood too? Dates are high in fiber and provide a sweet treat without resorting to refined sugar or artificial sweeteners.
I started by making recipes I found on the internet, and ended by making up my own. Now I share it with you! Make a big batch - they freeze well. Take these to a party and be the star of the show!
Coconut Date Balls
by Janara Nerone
Ingredients:
2c. dates, chopped
1/4c. Chia seeds
1/4 c. Flax seeds
½ c. Old fashioned rolled oats
2 c. Shredded unsweetened coconut
½ c. Almond flakes
Cocoa powder, generous shake or two (or cacao nibs)
1 c. Hot water
Method:
1. Soften the dates in hot water.
2. Process in a blender or food processor.
3. Mix in all other ingredients, reserving half the shredded coconut for coating.
4. Roll into balls.
5. Optional: roll to coat with finely processed coconut. (processing it makes it stick better)
6. Freeze to set.
7. Store refrigerated.
NOTE: You can substitute a pre-mixed Muesli (I like Bob’s Red Mill Old World Muesli) instead of the almonds/chia/flax as listed here. This would also be great with dried fruit added, like raisins, cranberries or figs. Serving size is 1-2 balls. They are surprisingly filling!
