Energy Bites

Summer is here, and we are all rushing around from adventure to adventure. But what can we snack on that is tasty, healthy AND doesn't heat up the kitchen? Here's one of my favorites - coconut date balls.

The health benefits of coconut are by now well known. But did you know that dates are a superfood too? Dates are high in fiber and provide a sweet treat without resorting to refined sugar or artificial sweeteners.

I started by making recipes I found on the internet, and ended by making up my own. Now I share it with you! Make a big batch - they freeze well. Take these to a party and be the star of the show!


Coconut Date Balls
by Janara Nerone

Ingredients:

2c. dates, chopped
1/4c. Chia seeds
1/4 c. Flax seeds
½ c. Old fashioned rolled oats
2 c. Shredded unsweetened coconut
½ c. Almond flakes
Cocoa powder, generous shake or two (or cacao nibs)
1 c. Hot water

Method:

1. Soften the dates in hot water.
2. Process in a blender or food processor.
3. Mix in all other ingredients, reserving half the shredded coconut for coating.
4. Roll into balls.
5. Optional: roll to coat with finely processed coconut. (processing it makes it stick better)
6. Freeze to set.
7. Store refrigerated.

NOTE: You can substitute a pre-mixed Muesli (I like Bob’s Red Mill Old World Muesli) instead of the almonds/chia/flax as listed here. This would also be great with dried fruit added, like raisins, cranberries or figs. Serving size is 1-2 balls. They are surprisingly filling!