The "Just Like Me" Mantra

In the wake of more tragedies in current events, I offer you this mantra. When you are frustrated with another person, or group of people, remember: they are just like you.

Just like you, each person wants to live. The same motivations drive us. We breathe the same breath, drink the same water, walk the same Earth. We are all connected, literally and figuratively.

This is how we practice Yoga off of our mat. We stop, observe, and choose our next action with integrity and compassion.

The “Just Like Me” Mantra[i]

(When saying the words, focus on the individual you are frustrated with.)

Just like me, you are seeking some happiness in your life.

Just like me, you are trying to avoid suffering in your life.

Just like me, you have known sadness.

Just like me, you want to be loved.

Just like me, you were once an innocent child.

Just like me, you are a spirit on a journey.

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[i] Source: http://www.thesacredscience.com/blog1/an-ancient-prayer-for-compassion-in-any-situation